The Science of Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Science of Yoga

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William J Broad 作者
Simon & Schuster
译者
2012-2-7 出版日期
336 页数
GBP 16.99 价格
Hardcover
丛书系列
9781451641424 图书编码

The Science of Yoga 在线电子书 图书标签: 英文原版  瑜伽  Colbert.Report   


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发表于2024-12-23


The Science of Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Science of Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Science of Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



The Science of Yoga 在线电子书 用户评价

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The author clearly put a lot of effort into it. Nicely done!

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The author clearly put a lot of effort into it. Nicely done!

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“demystifying read” 不值得dogmatic about什么经典,现代瑜伽基本就是一个洗白再创造的过程。不先练核心肌肉做很多体式都可能受伤,不做有氧提升cardio不可能减脂,缓解压力提高觉悟可以单练呼吸内观,自己也来配菜创造就好

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不愧为普利策级别的journalist!

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讀的是中文版,一,瑜珈不是有氧運動(這點不是盡人皆知?),二,瑜珈減速新陳代謝在某種意義上說反而利於脂肪堆積;但與此同時瑜珈舒緩壓力也能讓人避免暴飲暴食和不良作息;三,瑜珈從科學數據來看,就是個很矛盾的運動(當然啦);四,瑜珈肥腸催情,增強性能力。

The Science of Yoga 在线电子书 著者简介

William J. Broad has practiced yoga since 1970. A bestselling author and senior writer at The New York Times, he has won every major award in print and television during more than thirty years as a science journalist. With New York Times colleagues, he has twice won the Pulitzer Prize, as well as an Emmy and a DuPont. He is the author or coauthor of seven books, including Germs: Biological Weapons and America’s Secret War, a #1 New York Times bestseller. He lives in the New York metropolitan area with his wife and three children. He enjoys doing Sun Salutations.


The Science of Yoga 在线电子书 图书目录


The Science of Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Science of Yoga 在线电子书 图书描述

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.

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