Over the Influence 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Denning, Patt/ Little, Jeannie/ Glickman, Adina 作者

Guilford Pubn

译者

2004-1 出版日期

326 页数

$ 19.15 价格

Pap

丛书系列

9781572308008 图书编码

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发表于2024-11-24

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Over the Influence 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Over the Influence 在线电子书图书描述

Twelve-step programs that insist on abstinence are beneficial to many--but what about the millions of Americans who try to quit and fail, just want to cut down, or wish to work toward sobriety gradually? This groundbreaking book presents the Harm Reduction approach, a powerful alternative to traditional treatment that helps users set and meet their own goals for gaining control over drinking and drugs. The expert, empathic authors guide readers to figure out which aspects of their own habits may be harmful, what they would like to change, and how to put their intentions into action while also dealing with problems that stand in the way, such as depression, stress, and relationship conflicts. Based on solid science and 40+ years of combined clinical experience, the book is packed with self-discovery tools, fact sheets, and personal accounts. It puts the reader in the driver's seat with a new and empowering roadmap for change.

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