The Big Book of Stress Relief Games 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Epstein, Robert 作者

McGraw-Hill Trade

譯者

2000-3 出版日期

203 頁數

$ 28.25 價格

叢書系列

9780070218666 圖書編碼

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發表於2024-12-28

The Big Book of Stress Relief Games 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Big Book of Stress Relief Games 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Big Book of Stress Relief Games 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Big Book of Stress Relief Games 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Big Book of Stress Relief Games 在線電子書圖書描述

This is a research-proven, innovative, and fun approach to stress relief and relaxation. These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful - and more fun - "Psychology Today" Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research. For everyone from deskbound, time pressed office workers to managers in important meetings - even speakers addressing large audiences - this creative collection of stress-relief games: helps alleviate high-pressure situations at home and at work; goes beyond relaxation exercises with stress-fighting life - planning and life-organization activities; can be used by individuals or groups; and, includes 50 activities and techniques - most requiring less than 5 minutes.

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