7 Weeks to 10 Pounds of Muscle 在線電子書 圖書標籤: 科普 醫學與生理
發表於2024-11-09
7 Weeks to 10 Pounds of Muscle 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
-Easy-to-follow workouts
-Step-by-step lifting instructions
-Meal plan for maximum muscle growth
The "7 Weeks to 10 Pounds of Muscle" program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, "7 Weeks to 10 Pounds of Muscle" shows how quickly you can get strong and sculpted.
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7 Weeks to 10 Pounds of Muscle 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024