Bikram's Beginning Yoga Class Second Edtion 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bikram Choudhury 作者

Tarcher

譯者

2000-08-07 出版日期

205 頁數

USD 17.95 價格

Paperback

叢書系列

9781585420209 圖書編碼

Bikram's Beginning Yoga Class Second Edtion 在線電子書圖書標籤: 運動

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Bikram's Beginning Yoga Class Second Edtion 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Bikram's Beginning Yoga Class Second Edtion 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Bikram's Beginning Yoga Class Second Edtion 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bikram's Beginning Yoga Class Second Edtion 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Bikram's Beginning Yoga Class Second Edtion 在線電子書圖書描述

All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture. --This text refers to an out of print or unavailable edition of this title.

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