Sally Beare is a journalist who is studying for a diploma in clinical nutrition at the British College of Nutrition and Health in London. She became interested in nutrition after dramatically improving her own health with a change in diet. She began writing this book while researching a documentary series on ageing, and has travelled all over the world in her quest to discover the nutritional and other secrets of staying young.
‘secrets’ of the five most remarkable longevity hotspots of the world – Okinawa, Symi, Campodimele, Hunza and Bama.
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