Seven Weeks To Conquering Your Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dr. Richard Blonna 作者

BookSurge Publishing

译者

2006-11-06 出版日期

211 页数

USD 16.99 价格

Paperback

丛书系列

9781419648007 图书编码

Seven Weeks To Conquering Your Stress 在线电子书图书标签: Seven

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Seven Weeks To Conquering Your Stress 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Seven Weeks to Conquering Your Stress is based on Dr. Richard Blonna's Five R's of Coping Model, introduced in his best-selling college textbook, Coping With Stress in a Changing World (McGraw-Hill). Thousands of people around the world have used this approach to conquer their stress. The Five R's of Coping (Reorganize, Relax, Release, Rethink, and Reduce) work together to provide a synergistic effect in helping people conquer their stress. Each R represents a different level and approach to coping with stress. This is very important because people, and the things that stress them, differ, and should not be managed the same way. Most stress-management books and programs fail because they use a cookie-cutter approach to coping that assumes all stressors can be managed the same way by everyone. Nothing could be further from the truth. Seven Weeks to Conquering Your Stress teaches people how to develop personal stress management plans that fit their unique stressors and lifestyles.

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