Instant Notes titles focus on core information and are designed to help undergraduate students come to grips with a subject quickly and easily.
IInstant Notes in Sport and Exercise Physiology looks at the key topics in exercise physiology such as nutrition, altitude, temperature and ergogenic aids. This book examines how each of the physiological systems responds to acute and chronic exercise, assesses the importance of exercise to health and quality of life and considers the importance of exercise to adults, children and the elderly. This book covers all of the essential topics in a format which is ideal for learning and rapid revision for students of all backgrounds.</P>
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