Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression?
If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing.
In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.
Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
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读后感
读了不少类似的书，但都是当时感觉好一阵，过后又滑回到旧的生活状态。在恰当的时候恰当的地点读了这本书，觉得很有用。
评分偶然看到山倒组的人有人在卖书，联系后看了书单，大波的筛选后，看中了很多本书，包括这一本，关于内在小孩治愈的书。矫情的说一句，我一直觉得自己心里有伤，而且一而再，再而三的，以各种形式出现影响着我。虽然感觉的到，很多时候却很难阻止它的再现。 书我才看了序言和正...
评分Ⅰ 婴儿期 1.给婴儿时期的我的信 亲爱的年年: 真开心世界上又多了一位小公主。而幸运的我将永远陪伴着这位小公主 给她充足的关怀 给她无私的爱 给她指引 给她力量。不要着急 慢慢来 你终将变成真实的自己 而我 最喜欢你真实的样子。希望我有机会证明 你是多么独一无二的人 你对...
评分 评分对每个成年人来讲，他都需要归回内在，抚慰曾经受伤的内在小孩。足以调整自己的心灵，更好应对今日复杂多变的世界。使自己和家人生活得更加精彩。 我不得不说过：这是在是一本很好的书，对我及我的家人、朋友都大有助益。
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