The Egoscue Method of Health Through Motion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Pete Egoscue 作者

Collins Living

译者

1993-08-04 出版日期

224 页数

USD 13.00 价格

Paperback

丛书系列

9780060924300 图书编码

The Egoscue Method of Health Through Motion 在线电子书图书标签: 身体

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The Egoscue Method of Health Through Motion 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Egoscue Method of Health Through Motion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Egoscue Method of Health Through Motion 在线电子书图书描述

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

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