Step-By-Step Tai Chi 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Chuen, Lam Kam 作者

译者

1994-10 出版日期

144 页数

127.00元价格

丛书系列

9780671892470 图书编码

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发表于2024-11-24

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Step-By-Step Tai Chi 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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TONE YOUR BODY, RELAX YOUR MINDWhatever your level of fitness, "Step-by-Step Tai Chi" offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed -- based on classical Tai Chi styles -- requiring a minimum of time and space."Step-by-Step Tai Chi" features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required* An ideal foundation if you wish to study advanced forms of Tai ChiWhether you are looking for a way to reduce stress or a new way to exercise, "Step-by-Step Tai Chi" will keep you fit -- inside and out.

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