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Amy E. Dean 作者

Bantam

译者

1995-02-01 出版日期

375 页数

USD 14.00 价格

Paperback

丛书系列

9780553354546 图书编码

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发表于2024-12-28

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Peace of Mind 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Peace of Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.

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