8 Minute Meditation 在線電子書 圖書標籤: meditation Others
發表於2024-11-09
8 Minute Meditation 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
I had went through a handful of thick ass meditation books and none of them motivates me like this book. This is exactly the kind of book that will get you started.
評分I had went through a handful of thick ass meditation books and none of them motivates me like this book. This is exactly the kind of book that will get you started.
評分I had went through a handful of thick ass meditation books and none of them motivates me like this book. This is exactly the kind of book that will get you started.
評分已嚮超然邁齣第一步
評分已嚮超然邁齣第一步
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.
As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
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8 Minute Meditation 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024