How to Quit Smoking Without Gaining Weight 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The American Lung Association 作者

Pocket Books

译者

2004-3 出版日期

224 页数

79.00元价格

Pap

丛书系列

9780743466226 图书编码

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发表于2024-11-09

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How to Quit Smoking Without Gaining Weight 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

How to Quit Smoking Without Gaining Weight 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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How to Quit Smoking Without Gaining Weight 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn

HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!

How to Quit Smoking Without Gaining Weight 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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