The Sugar Addict's Total Recovery Program 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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DesMaisons, Kathleen 作者

Ballantine Books

译者

2002-5 出版日期

288 页数

119.00元价格

Pap

丛书系列

9780345441331 图书编码

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发表于2024-07-05

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The Sugar Addict's Total Recovery Program 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Sugar Addict's Total Recovery Program 在线电子书图书描述

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac , Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on

• How to integrate a “slow-carbs not low-carbs” strategy into your diet

• Why regular protein is essential and how to get it with every meal

• What to eat when a sugar craving strikes

• How to get the nutrition you need on the run–even at fast-food restaurants

• How to find an exercise program you’ll enjoy

• Ten breakfasts you can prepare in a flash

• Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!

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