Every Bite is Divine 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Every Bite is Divine

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Kay, Annie B. 作者
Midpoint Trade Books Inc
译者
2007-1 出版日期
173 页数
$ 19.15 价格
Pap
丛书系列
9780978743833 图书编码

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发表于2024-11-12


Every Bite is Divine 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Every Bite is Divine 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Every Bite is Divine 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Our modern environment, filled with junk foods, promotes weight gain. At the same time we are inundated with images that suggest we are failures if we aren't model thin. This culture of mixed messages undermines our ability to be happy with who we are. We each have a perfect natural weight and shape. By remembering how to care for ourselves lovingly, we allow ourselves to rediscover that unique and healthy body.Explore why "Every Bite is Divine", to discover: why diets put your mind and body in the mode to gain, not lose, weight - and simple ways to reverse the trend; how you are continually bombarded with cues to eat exactly what's wrong for you - and how you can inoculate yourself; and, when 'fight or flight' turns into 'stew and chew'. You can short circuit the cycle, manage stress - and drop pounds the healthy way. Through yoga and other methods of relaxation and rediscovering our self-care basics, we avoid being a casualty in the collision between human biology and modern society.

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