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The Taming of the Chew 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Denise Lamothe 作者

Penguin (Non-Classics)

译者

2002-08-27 出版日期

240 页数

USD 15.00 价格

Paperback

丛书系列

9780142002377 图书编码

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发表于2024-11-24

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The Taming of the Chew 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Taming of the Chew 在线电子书图书描述

Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.

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