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Relax into Stretch 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Pavel Tsatsouline 作者

Dragon Door Publications

譯者

2001-02-01 出版日期

152 頁數

USD 34.95 價格

Paperback

叢書系列

9780938045281 圖書編碼

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發表於2024-11-24

Relax into Stretch 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Relax into Stretch 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Relax into Stretch 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Relax into Stretch 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Relax into Stretch 在線電子書圖書描述

Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is 267% more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.

Relax into Stretch 在線電子書下載 mobi epub pdf txt 在線電子書下載

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