Traditional Foods are Your Best Medicine 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Schmid, Ronald F. 作者

Inner Traditions

译者

1997-4 出版日期

288 页数

$ 19.15 价格

Pap

丛书系列

9780892817351 图书编码

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发表于2024-09-17

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Traditional Foods are Your Best Medicine 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples' transition from traditional to modern diets. In "Traditional Foods Are Your Best Medicine," Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and increase your life-expectancy. Chapters focusing on the major food groups, common diets, and health goals enable you to tailor a diet to your special needs. New edition, previously titled "Native Nutrition."

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