Pain Free pdf epub mobi txt 电子书 下载 2026

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of motioncizes specifically designed to provide quick and lasting relief of:

Lower back pain, hip problems, sciatica, and bad knees

Carpal tunnel syndrome and even some forms of arthritis

Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ

Shin splints, varicose veins, sprained or weak ankles, and many foot ailments

Bursitis, tendinitis, and rotator cuff problems

Plus special preventive motioncise programs for maintaining health through the entire body.

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

<!-- For millions of North Americans, chronic aches and pain seem an inevitable part of busy, high-stress lives. But with

the help of Pete Egoscue's revolutionary program of quick

stretches and strength-building exercises, you can cure

chronic pain, and do it naturally.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:

Relieve lower back pain

Improve hip problems, sciatica, and bad knees

Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ

Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis

Prevent injuries and maintain health through stretching programs for the entire body

Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->