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Weight Training for Beginners 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Tony Gallagher 作者

Collins Living

译者

2004-01-01 出版日期

96 页数

USD 21.95 价格

Spiral-bound

丛书系列

9780060576554 图书编码

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发表于2024-11-08

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Weight Training for Beginners 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Weight Training for Beginners 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Weight Training for Beginners 在线电子书图书描述

Weight Training for Beginners is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the minimum of special equipment, and the book presents two fully comprehensive programs of exercises, one for those with no prior weight training experience and one for those looking to improve their skills. The book includes information on stretching and warm-up, safety, and cardiovascular training, in addition to a complementary eating program. You'll trim fat, build strength and muscle tone, and feel better regardless of your age or athletic ability.

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