Krav Maga 在線電子書 圖書標籤:
發表於2024-11-23
Krav Maga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Master the moves of krav maga- -the international self-defense and fitness sensation
Increasingly popular around the world, krav maga is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga --and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga will show you how to:
*Protect your body's vulnerable targets
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter
Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master.
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Krav Maga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024