The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

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Menezes, Allan S. 作者
Transition Vendor
译者
2004-5 出版日期
200 页数
$ 25.93 价格
Pap
丛书系列
9780897934381 图书编码

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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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讲得很详细,不过有些词真是专业,记不住。书间的插图真难看。。。

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讲得很详细,不过有些词真是专业,记不住。书间的插图真难看。。。

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讲得很详细,不过有些词真是专业,记不住。书间的插图真难看。。。

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讲得很详细,不过有些词真是专业,记不住。书间的插图真难看。。。

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讲得很详细,不过有些词真是专业,记不住。书间的插图真难看。。。

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning 在线电子书 著者简介


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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning 在线电子书 图书描述

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises.This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users - upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a chapter addressing pain relief, and helpful illustrations and worksheets.

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