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40 Days to Personal Revolution 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Baptiste, Baron/ Corman, Richard (PHT) 作者

Simon & Schuster

译者

2004-10 出版日期

272 页数

142.00元价格

Pap

丛书系列

9780743227834 图书编码

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发表于2024-11-24

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40 Days to Personal Revolution 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Let the Revolution Begin Now In "40 Days to Personal Revolution, " Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns

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