The Fat-Burning Bible 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Shilstone, Mackie 作者

John Wiley & Sons Inc

译者

2004-12 出版日期

288 页数

238.00元价格

HRD

丛书系列

9780471655299 图书编码

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发表于2024-11-24

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The Fat-Burning Bible 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"One of the most comprehensive nutritional and exercise programs Ia ve ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." ----From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world--class athletes and business titans look great and achieve peak performance. Now, he presents an all--new approach to burning fat for both women and men. Drawing on Mackiea s unique nutrition and exercise programs, The Fat--Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside youa ll find: aeo 6 levels of targeted meal plans and 74 recipes featuring low--fat, low--glycemic, high--flavor foods aeo Mackiea s all--new gender--specific cardio, circuit, and core--training routines aeo 64 step--by--step photographs illustrating the customized exercises aeo Must--know information on 6 highly effective fat--burning supplements aeo Real--life success stories of Mackiea s clients This is the only weight--loss bible you will ever need to burn fat, slim down, and look great!

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