Fibromyalgia and Chronic Fatigue Syndrome 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Friedberg, Fred 作者

New Harbinger Pubns Inc

译者

2006-6 出版日期

208 页数

$ 19.15 价格

Pap

丛书系列

9781572244597 图书编码

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发表于2024-11-25

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Fibromyalgia and Chronic Fatigue Syndrome 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Fibromyalgia and Chronic Fatigue Syndrome 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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A Lifestyle Balance Program for Less Pain and More Energy If you're struggling with fibromyalgia or CFS, this book can help you. It offers an evidence-based improvement program that can help you achieve a healthy balance between activity, rest, and leisure-a balance that can significantly reduce pain and fatigue and increase your energy. In this book, author Fred Friedberg, a clinical psychologist and a leading researcher in chronic fatigue, first explains how lifestyle impacts the severity and persistence of fibromyalgia and CFS. He then goes on to show how the seven step lifestyle balance program can help you to function and feel better. In step one, you'll learn how to use active relaxation techniques to lessen ongoing stress. Better sleep, anger management, and activity pacing make up steps two, three, and four. Step five focuses on overcoming worry and guilt, and you'll learn how low-effort pleasurable activities can ease pain and fatigue in step six. Finally, in step seven, the importance of finding and maintaining personal support is covered. This effective lifestyle-focused program has brought relief to many others like you who have struggled with these misunderstood illnesses-illnesses that modern medicine cannot cure. You can start on the path to a better quality of life today!

Fibromyalgia and Chronic Fatigue Syndrome 在线电子书下载 mobi epub pdf txt 在线电子书下载

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