The Complete and Up to Date Carb Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bellerson, Karen J. 作者

Putnam Pub Group

譯者

2006-8 出版日期

624 頁數

$ 9.95 價格

Pap

叢書系列

9781583332436 圖書編碼

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發表於2024-11-25

The Complete and Up to Date Carb Book 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Complete and Up to Date Carb Book 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Complete and Up to Date Carb Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Complete and Up to Date Carb Book 在線電子書著者簡介

The Complete and Up to Date Carb Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Complete and Up to Date Carb Book 在線電子書圖書描述

Bestselling author Karen J. Bellerson now brings her comprehensive nutritional expertise to carbohydrates, creating a must-have resource for any health-conscious consumer.

T he Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

The Complete and Up to Date Carb Book 在線電子書下載 mobi epub pdf txt 在線電子書下載

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