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Prevention's Firm Up in 3 Weeks 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Michele Stanten 作者

Rodale Books

譯者

2006-6-13 出版日期

448 頁數

USD 19.95 價格

Paperback

叢書系列

9781579549404 圖書編碼

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發表於2025-02-01

Prevention's Firm Up in 3 Weeks 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Prevention's Firm Up in 3 Weeks 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Prevention's Firm Up in 3 Weeks 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Prevention's Firm Up in 3 Weeks 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Prevention's Firm Up in 3 Weeks 在線電子書圖書描述

As fitness director of "Prevention Magazine", Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels. Among the Firm Up Action Plan's key features are: innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yoga; a fresh workout every day to target trouble zones-the abs, butt, arms, and thighs-and prevent boredom; and 21 days' worth of menus that keep the metabolism humming for maximum fat-burning results.

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