What to Eat Before, During, and After Pregnancy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025


What to Eat Before, During, and After Pregnancy

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Judith Brown 作者
譯者
2006-4 出版日期
288 頁數
115.00元 價格
叢書系列
9780071459211 圖書編碼

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發表於2025-01-09

What to Eat Before, During, and After Pregnancy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

What to Eat Before, During, and After Pregnancy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

What to Eat Before, During, and After Pregnancy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025



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What to Eat Before, During, and After Pregnancy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Eat right and make a lifelong difference in the health of both you and your baby! Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy , maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby. Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating right for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements. Inside you will find: The latest recommendations for following a balanced diet throughout pregnancy and breast-feeding Guidelines for preventing gestational diabetes, preeclampsia, and preterm delivery Nutritional aids for dealing with common problems such as nausea, swelling, and heartburn

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