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Total Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fraser, Tara 作者

Sterling Pub Co Inc

译者

2007-2-1 出版日期

144 页数

USD 14.95 价格

Pap

丛书系列

9781844834099 图书编码

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发表于2024-11-23

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Total Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Total Yoga 在线电子书图书描述

This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.

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