Getting Back in Shape 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Anderson, Bob/ Pearl, Bill/ Burke, Edmund R./ Galloway, Jeff/ Anderson, Jean (ILT) 作者

Transition Vendor

译者

2006-11 出版日期

224 页数

134.00元价格

Pap

丛书系列

9780936070414 图书编码

Getting Back in Shape 在线电子书图书标签:

喜欢 Getting Back in Shape 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-06-07

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Getting Back in Shape 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Getting Back in Shape 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Getting Back in Shape 在线电子书用户评价

评分☆☆☆☆☆

Getting Back in Shape 在线电子书著者简介

Getting Back in Shape 在线电子书图书目录

Getting Back in Shape 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Getting Back in Shape 在线电子书图书描述

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

Getting Back in Shape 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!