Prevention's Shortcuts to Big Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Freytag, Chris 作者

St Martins Pr

译者

2008-2 出版日期

368 页数

$ 24.80 价格

Pap

丛书系列

9781594865404 图书编码

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发表于2024-11-08

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Prevention's Shortcuts to Big Weight Loss 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Prevention's Shortcuts to Big Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Prevention's Shortcuts to Big Weight Loss 在线电子书图书描述

Getting slim, fit, and toned often seems like a daunting challenge. That's why "Prevention", America's leading health magazine, has developed proven shortcuts that work. "Prevention" contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: a dynamic plan for losing 25 pounds or more-without getting discouraged along the way; a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out. With "Prevention's" super effective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

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