A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Hopko, Derek/ Lejuez, Carl 作者

New Harbinger Pubns Inc

译者

2008-1 出版日期

216 页数

$ 22.54 价格

Pap

丛书系列

9781572245044 图书编码

A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书图书标签:

喜欢 A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-13

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书用户评价

评分☆☆☆☆☆

A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书著者简介

A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书图书目录

A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书图书描述

Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behaviour activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. The concept of behaviour activation is deceptively simple: By reconnecting with naturally occurring sources of pleasure-in other words, by engaging in activities they already know they enjoy doing-individuals are able literally to replace feelings of depression and anxiety with feelings of accomplishment and contentedness.Successes build on one another, creating a model for ever more positive feelings in the future. This key to success, though, is to keep focusing on engaging in enjoyable behaviours without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.

A Cancer Patient's Guide to Overcoming Depression and Anxiety 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!