Tone Your Tummy Type 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Austin, Denise 作者

St Martins Pr

译者

2007-2 出版日期

304 页数

$ 28.19 价格

HRD

丛书系列

9781594864728 图书编码

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发表于2024-11-14

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Tone Your Tummy Type 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Tone Your Tummy Type 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Tone Your Tummy Type 在线电子书图书描述

In this breakthrough target-toning book, America's favourite fitness expert identifies the five types of belly bulge and reveals methods to flatten each - with combination moves proven to be three times more effective than other exercise programmes. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austen now gives women the weapons they need to win the war against even the most stubborn tummy fat. With the remarkable motivational gifts that have made her so enormously popular, Denise lays out her cutting-edge diet, fitness, and lifestyle programme for tummy flattening: the Tummy Typing Quiz that helps women identify their predominant fat type; exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programmes; the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists; and inspiring success stories with before and after photographs. Women of all ages at all stages of life will find the right programme for themselves in these pages - and there's even a bonus chapter for men!

Tone Your Tummy Type 在线电子书下载 mobi epub pdf txt 在线电子书下载

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