Pilates for Fragile Backs 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Stanton, Andra Fischgrund/ Hiatt-coblentz, Ruth/ Fischgrund Stanton, Andra/ Coblentz, Ruth H./ Adjei 作者

New Harbinger Pubns Inc

译者

2006-10 出版日期

200 页数

$ 21.41 价格

Pap

丛书系列

9781572244665 图书编码

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Pilates for Fragile Backs 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain strength and mobility. The exercises in this book modify Pilates exercises to accommodate partially immobilised spines, making this routine safe and effective for readers with fragile backs. These exercises are designed not to compromise a spinal fusion. Instead they will do what Pilates exercises do best - stretch, strengthen and tone the trunk with precise positioning and movement, rather than repetition.

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