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Awesome Foods for Active Kids 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bean, Anita 作者

Transition Vendor

译者

2005-11 出版日期

214 页数

$ 19.15 价格

Pap

丛书系列

9780897934756 图书编码

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发表于2024-10-06

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Awesome Foods for Active Kids 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Improving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. "Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrients into the diet. Tables and charts show how much of each nutrient children need, and where they can get it from. There are notes throughout on what youngsters will need if they are particularly active. Monthly menu plans are included, both vegetarian and non-vegetarian, plus a list of healthy after school snacks, lunchbox treats, and after-sport snacks. Separate chapters cover overweight children, children in sports, fussy eaters, and eating at school, making this a book useful for every parent.

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