Better Body Blueprint 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Better Body Blueprint

简体网页||繁体网页
Mejia, Michael 作者
St Martins Pr
译者
2006-10 出版日期
432 页数
$ 22.54 价格
Pap
丛书系列
9781594863325 图书编码

Better Body Blueprint 在线电子书 图书标签:  


喜欢 Better Body Blueprint 在线电子书 的读者还喜欢




点击这里下载
    

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-10


Better Body Blueprint 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Better Body Blueprint 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Better Body Blueprint 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Better Body Blueprint 在线电子书 用户评价

评分

评分

评分

评分

评分

Better Body Blueprint 在线电子书 著者简介


Better Body Blueprint 在线电子书 图书目录


Better Body Blueprint 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Better Body Blueprint 在线电子书 图书描述

Drawing on the foundation of "Men's Health" magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalise a workout plan, allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: high-schoolers with newfound interest in lifting; 30-year-olds who want to get back the bodies they had when they played college sports; and 50-year-olds who work out only for the first few weeks after New Year's resolutions every January. Michael Mejia, contributing editor to "Men's Health" magazine thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses-and then shows how to correct these problems.

Better Body Blueprint 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Better Body Blueprint 在线电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Better Body Blueprint 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


分享链接





Better Body Blueprint 在线电子书 相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有