Eat Well, Lose Weight, While Breastfeeding 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Eileen Behan 作者

Ballantine Books

译者

2007-3 出版日期

288 页数

USD 14.95 价格

Paperback

丛书系列

9780345492593 图书编码

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发表于2025-06-01

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Eat Well, Lose Weight, While Breastfeeding 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Eat Well, Lose Weight, While Breastfeeding 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Eat Well, Lose Weight, While Breastfeeding 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Eat Well, Lose Weight, While Breastfeeding 在线电子书图书描述

The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns

This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:

• vitamin and mineral recommendations from the frontlines of nutrition research

• the Glycemic Index–what it is and what it means to breastfeeding women

• fish safety–what you need to know about toxin levels to protect you and your baby

• low-carb diets–good or bad for breastfeeding moms?

• calcium–does it speed up weight loss?

• whole grains–the best ways to integrate this ultimate energy food into your diet

• nuts–high-protein food or fattening snack?

• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years

• sugar substitutes–which ones are best?

PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.

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