Special Ops Fitness Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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De Lisle, Mark 作者

Transition Vendor

譯者

2008-5 出版日期

144 頁數

109.00元價格

Pap

叢書系列

9781569755822 圖書編碼

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發表於2024-07-06

Special Ops Fitness Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Special Ops Fitness Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Special Ops Fitness Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Special Ops Fitness Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Special Ops Fitness Training 在線電子書圖書描述

TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training , ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do. Drawn from the actual programs used by America's special operation forces: Navy SEALs Army Rangers Delta Force Marine Force Recon About the Author Mark De Lisle is a former Navy SEAL. He has personally trained thousands of individuals with his Special-Ops workout.

Special Ops Fitness Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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