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The Pilates Edge 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Adamany, Karrie/ Loigerot, Daniel 作者

Putnam Pub Group

译者

2004-2 出版日期

256 页数

$ 19.95 价格

Pap

丛书系列

9781583331842 图书编码

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发表于2024-11-23

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The Pilates Edge 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Pilates Edge 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Pilates Edge 在线电子书图书描述

Pilates is a unique conditioning method-originally developed by Joseph Pilates for boxers, gymnasts, and dancers-based on the philosophy of a unified body, mind, and spirit. The Pilates Edge uniquely applies the Pilates Method to sports training, revealing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness. With more than 200 photographs, the book includes a basic mat routine with as well as specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport. Pilates can improve the physical and mental well-being for athletes at any level, enhancing performance and confidence, improving control, increasing range of motion in the limbs, and preventing injuries-giving them The Pilates Edge.

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