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Smart Girls Do Dumbbells 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Sherman-Wolin, Judith 作者

Berkley Pub Group

譯者

2004-4 出版日期

224 頁數

127.00元價格

Pap

叢書系列

9781573223867 圖書編碼

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發表於2024-12-29

Smart Girls Do Dumbbells 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Smart Girls Do Dumbbells 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Smart Girls Do Dumbbells 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.

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