Keep the Connection 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bob Greene 作者

译者

2004-1 出版日期

192 页数

118.00元价格

丛书系列

9780786888955 图书编码

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发表于2024-11-10

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Keep the Connection 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Keep the Connection 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness. With his recent #1 bestseller Get With the Program! , Bob Greene has shown millions how to get real about their weight, health, and emotional well-being. In his national bestseller Keep the Connection , now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness. Then, Greene shows you exactly what exercises you will be doing to reach your goals. Each exercise is illustrated with photographs that show you just how to make the moves, so you get the maximum benefit from each one. Finally, there is an entire section of delicious, healthful recipes that make it easy to lose weight as you follow the exercise program. Keep the Connection is a book that deserves to be on the shelves of everyone who wants a better body and a healthier life.

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