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Mind-Body Fitness For Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Iknoian, Therese 作者

John Wiley & Sons Inc

译者

2000-11 出版日期

408 页数

144.00元价格

Pap

丛书系列

9780764553042 图书编码

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发表于2024-11-24

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Mind-Body Fitness For Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Mind-Body Fitness For Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Mind-Body Fitness For Dummies 在线电子书图书描述

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

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