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Neck Relief Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Swezey, Annette 作者

Scb Distributors

译者

出版日期

249 页数

$ 20.28 价格

Pap

丛书系列

9781881206088 图书编码

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发表于2024-09-19

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Neck Relief Now! 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Neck Relief Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Neck Relief Now! 在线电子书图书描述

Practical, easy-to-understand self-help for neck pain disorders. This guided, well-illustrated step-by-step program teaches readers how to assess their own pain level to learn appropriate treatment strategies. Without heavy medication, repeated doctors' visits or surgery, neck pain sufferers can take control of their recoveryNat homeNwith this well-organized book which includes: * Sections on whiplash, arthritis, neck strain -- even discusses that real "pain in the neck "* Easy Guide to Neck Relief - fast reference to emergency neck care and neck first aid* Self-care decision trees - step-by-step, individualized treatment plan* Ergonomics - How to baby your neck at work and through the day* Life SkillsNprotection tips, including the best pillow, and correct computer setupOver a million Americans suffer whiplash annually, and repetitive stress is a leading health consequence of the computer age. Neck Relief Now offers help, now

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