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Yoga to Go 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Carino, Paula 作者

Sterling Pub Co Inc

译者

2004-4 出版日期

224 页数

80.00元价格

Pap

丛书系列

9780806980324 图书编码

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发表于2024-11-08

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Yoga to Go 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Yoga to Go 在线电子书图书描述

Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere.

In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.

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