Teenage Fitness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kaehler, Kathy 作者

Harpercollins

译者

2001-11 出版日期

208 页数

198.00元价格

HRD

丛书系列

9780060198633 图书编码

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发表于2024-11-08

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Teenage Fitness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Teenage Fitness 在线电子书图书描述

Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.

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