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Greenberg, Rena 作者

McGraw-Hill

译者

2007-5 出版日期

256 页数

$ 19.15 价格

Pap

丛书系列

9780071477369 图书编码

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发表于2024-12-29

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The Craving Cure 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"The Craving Cure is a wonderful resource for personal insight and transformation." --Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you Understand the psychological and physical basis of food addictions Use affirmations, imagery, and relaxation techniques to overcome your addictions Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program

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