Runaway Eating 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Cynthia Bulik Ph.D. 作者

Rodale Books

译者

2005-01-15 出版日期

288 页数

USD 16.95 价格

Paperback

丛书系列

9781594860386 图书编码

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发表于2024-11-08

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Runaway Eating 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Runaway Eating 在线电子书图书描述

The first book to address a disturbing new trend: dangerous eating patterns in midlife women that can have serious health consequences. Struggling to cope with the stress of menopause, empty nest syndrome, caring for ailing parents, work overload, and the cultural emphasis on youth and beauty, more and more women find themselves eating compulsively to ease tension, manage anxiety, quell depression, and distract themselves from what's really eating them. Others obsessively follow strict diets or exercise excessively. In this groundbreaking book, clinical psychologist Cynthia M. Bulik, Ph.D., and dietitian Nadine Taylor team up to present a patient-tested 8-step program to help women regain a healthy relationship with food. Readers also will find: o A thorough explanation of the full spectrum of Runaway Eating behaviors, from occasional lapses into binge eating to restrictive dieting to compulsive exercisingo Alternative ways to alleviate anxiety and defuse depressiono Practical strategies for managing the menopausal symptoms that often lead to disordered eating

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