减肥食谱The Fat-Fighter Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Krahn 作者

John Wiley & Sons Inc

译者

2007-11 出版日期

256 页数

118.00元价格

Pap

丛书系列

9780470153260 图书编码

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发表于2024-11-24

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减肥食谱The Fat-Fighter Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!

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