The Jerusalem Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Jerusalem Diet

简体网页||繁体网页
Haggard, Ted 作者
Waterbrook Pr
译者
2005-12 出版日期
189 页数
155.00元 价格
HRD
丛书系列
9781400072200 图书编码

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发表于2024-12-25


The Jerusalem Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Jerusalem Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Jerusalem Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.

SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally.

GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.

LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight–one day at a time, one pound at a time–you will feel better, look better, and live better.

Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off–without starvation, deprivation, or frustration–this is the plan you’ve been waiting for.

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